Discover the Power of Teff: The Tiny Ancient Grain with Big Benefits
Looking to add more variety and nutrition to your meals? Say hello to Teff – the tiny but mighty grain that’s taking the world by storm! At Icon Foods International, we’re proud to be a leading Teff grain exporter in South Africa, offering high-quality organic Teff grain to health-conscious customers around the globe.
What Is Teff?
Teff is one of the world’s oldest cultivated crops – an ancient grain with deep roots in Ethiopian cuisine. Don’t let its small size fool you – these tiny seeds are loaded with fibre, plant-based protein, essential amino acids, vitamins, and minerals. And the best part? Teff is naturally gluten-free, making it a perfect choice for those with gluten sensitivities or anyone looking to enjoy a healthier, more diverse diet.
Whether you enjoy it whole or ground into flour, Teff is super versatile. Use it to bake, make porridge, create meatless crumbles, or as a delicious base for grain bowls. It’s also gaining popularity among chefs and home cooks alike – and for good reason.
Cooking Teff Made Simple
Cooking Teff on the stovetop is quick and easy:
- Bring water and a pinch of salt to a boil in a medium saucepan.
- Stir in the Teff, making sure it’s fully submerged.
- Reduce the heat, cover, and simmer for 15–20 minutes until the water is absorbed.
- Remove from heat, fluff with a fork, then let it sit covered for another 10 minutes.
Pro tip: For extra flavour, cook your Teff in vegetable or chicken broth instead of water. Throw in some herbs and spices to jazz it up even more!
Teff is popping up in grocery stores (check the gluten-free or health food sections), or you can buy it online from trusted suppliers. As a trusted bulk supplier and organic Teff grain supplier, Icon Foods International offers premium Teff for retail, culinary, and manufacturing use.
We also specialise in African superfoods wholesale, making it easy for you to stock up on the continent’s most nutrient-rich ingredients – whether you’re a restaurant, retailer, or health brand.
Ready to Try Teff?
This little grain offers big possibilities. From hearty porridges to baked goodies, Teff brings taste, texture, and nutrition to every dish. Keep an eye out for our next blog, where we’ll be sharing easy, flavour-packed recipes using this remarkable ancient grain!
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Article courtesy of Oatmeal with a fork