Experimentation is the best way for gluten-free cooks for many reasons. First, there are so many gluten-free flours available you might as well learn to make what you absolutely love! Second, families have allergies, intolerances and preferences that require substitutions. And lastly, a lifelong gluten-free diet requires an understanding of nutrition so adding the best options anywhere you can, is always a smart choice.

Teff

This ancient grain originated in East Africa. It is a tiny grain, the size of a poppy seed, and packed full or nutrients and fibre. For anyone on a gluten-free diet this healthy grain can be cooked like you cook rice or quinoa. It is said to be excellent in porridge or stews.

For gluten-free bakers teff flour can add nutrition plus give baked goods a hearty chew and wheat-like flavour.

Properties

100% grain flour

High protein content that helps provide structure in baked goods

Good source of iron and an excellent source of fibre

Adds a deep brown colour and mild, earthy flavour with hints of molasses

Best kept in the fridge

The Purpose of Flour in Cooking and Baking

Wheat flour has been used in baking for over 100 years so it’s the standard we use to compare. Flour is commonly used for three purposes: 

To thicken sweet and savoury sauces, gravies, soups & stews

It coats meat and vegetables for frying or baking

Knowing this helps us understand why one replacement flour (or blend) may work better than another in a specific recipe, and then not work in another. Building structure in baking is the biggest challenge for gluten-free cooks. Thickening and coating are best achieved without a gluten-free flour blend.

Soon we will talk about Gluten-free flour blends, so keep an eye for that one.

Best Uses

Replace up to 25% of the flour in quick breads, muffins and pancakes. Excellent addition to recipes with chocolate and mocha flavours; cookies, cakes and brownies. Yes! It’s healthy and you can bake loads of sweet treats using this amazing grain. Why not try this new recipe: Gluten-Free Teff Chocolate Chip Cookies