Ingredients

• 1 ½ Cups Roasted Sunflower Seeds
• 1 Cup Honey
• 1 Cup Granulated Sweetener (use your preferred granulated sugar)

Directions

1. Add the granulated sweetener and liquid sweetener to a non-stick pot and bring it to a boil.
2. Add the roasted sunflower seeds to the hot sticky mixture and allow it to heat up again after the seeds bring the temperature down.
3. Continue stirring the mixture so nothing burns or sticks to the pot. Add any additional flavors during this step.
4. Allow the brittle to thicken, about 10 minutes until most of the liquid is reduced.
5. Pour the hot and sticky candy onto a non-stick Silpat or a lightly greased piece of parchment paper and
6. smooth it out evenly to cool and harden.

Tips: Raw sunflower seeds are chewy and lack flavor. Lightly roasted seeds are so nutty and flavorful!

You can use salted or unsalted. Salted seeds make this brittle a delicious sweet and salty snack.

To make this brittle low in sugar, you can use sugar-free sweetener.

Add More Seeds or Nuts: Mix up the flavor and crunch by using a mixture of seeds like pumpkin, poppy seeds, or sesame seeds.

Flavoring Extracts: A splash of culinary extracts like classic vanilla, peppermint, maple, rum, or something fruity like lemon or orange will make your brittle really stand out!

Line Your Baking Sheet: When pouring out the hot candy, make sure you use a lined baking sheet